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Author
Language
English
Formats
Description
In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V...
Author
Language
English
Formats
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...
Author
Pub. Date
[2012]
Physical Desc
x, 203 pages : illustrations ; 26 cm.
Language
English
Description
"Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body. Trigger Point Therapy for Repetitive...
8) Mindful parenting for ADHD: a guide to cultivating calm, reducing stress, & helping children thrive
Author
Pub. Date
[2015]
Physical Desc
x, 228 pages ; 26 cm.
Language
English
Description
"Parents of children with attention deficit/hyperactivity disorder (ADHD) face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive--and as a result, parents can become frustrated or stressed out. In Mindful Parenting for ADHD, a pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm in the present moment. Parents will also learn how to let go of judgments, reasonably...
Author
Pub. Date
2019.
Physical Desc
vi, 225 pages ; 26 cm.
Language
English
Description
"If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD--in other words, the "trauma after the trauma." This happens when the aftereffects of trauma--such anxiety, depression, anger, fear, insomnia, and even addiction--end up causing more ongoing harm than...
12) A radical guide for women with ADHD: embrace neurodiversity, live boldly, and break through barriers
Author
Pub. Date
[2019]
Physical Desc
xi, 193 pages ; 26 cm.
Language
English
Appears on list
Description
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this...
Author
Pub. Date
[2019]
Physical Desc
viii, 216 pages : illustrations ; 24 cm.
Language
English
Description
Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths--such as perseverance, social intelligence, bravery, and more--and discover how these strengths can help them find peace of...
Author
Pub. Date
[2021]
Physical Desc
191 pages : illustrations ; 26 cm.
Language
English
Description
"The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body"--
Author
Pub. Date
[2021]
Physical Desc
vii, 172 pages ; 26 cm.
Language
English
Description
"If you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you're suffering, life's challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place...
Author
Pub. Date
[2024]
Physical Desc
viii, 162 pages : illustrations ; 26 cm
Language
English
Description
"If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms--also known as your biologic or body clock. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do...
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